The Feldenkrais® Method is taught in two different ways:

Feldenkrais in a group – Awareness Through Movement® (ATM)
Guided movement explorations in a group setting

Feldenkrais in individual lessions – Functional Integration® (FI)
Individual, hands-on learning through movement

Both approaches share the same goal: to develop greater awareness, freedom of movement, and ease in everyday life. They differ only in the way learning takes place.