Feldenkrais® in an Individual Lession – Functional Integration® (FI)

Functional Integration® (FI) is the individual approach of the Feldenkrais® Method. Here, your personal situation, needs, and intentions are at the heart of the Lession.

During an individual lession, I accompany you through gentle, mostly non-verbal touch and subtle movement cues. I respond to your individual needs, concerns, and possibilities, allowing the lession to unfold at your own pace. Through these gentle explorations, your nervous system is supported in discovering new and easier movement options.

Individual lessions can be particularly supportive if you are experiencing physical discomfort, recovering from an injury, dealing with chronic tension, or would like to explore specific movement patterns in greater depth. They are equally suited to anyone who wishes to deepen their body awareness and support their personal development.

The aim is not to correct or impose a particular way of moving, but to create the conditions for your own nervous system to discover new possibilities – with greater ease, awareness, and freedom.