Feldenkrais in a group – Awareness Through Movement® (ATM)

Awareness Through Movement® (ATM) is the group-based approach of the Feldenkrais®-Method. During each lession, I verbally guide you through gentle and mindful movement explorations. There is no demonstration to copy and no “right” or “wrong” way to move. Instead, each person explores the movements at their own pace and within their own individual possibilities.

By bringing mindful attention to the way we move, new experiences and possibilities can emerge. Participants often discover simpler and more comfortable ways of moving, sitting, standing, or walking. Many experience greater freedom of movement, a deeper awareness of their body, and a sense of inner calm and balance.

Group lessions are for anyone who is curious about discovering more about themselves through movement and exploring new possibilities for everyday life.